Exhausted to Empowered
A 10-Week Journey for Burned-Out Women
You're Not Lost. You're Finding Your Way Home.
You're exhausted but can't sleep. You're successful on paper but dying inside. You give everything to your work and have nothing left for yourself. You feel like you're drowning in your own life.
Everyone thinks you have it together. No one knows you're barely holding on.
This is burnout. And beneath the burnout? Grief.
Grief for the life you thought you'd have. The person you used to be. The dreams you deferred. The body you've been ignoring. The version of "success" that was supposed to make you happy but left you empty instead. The devotion you poured into to a system that’s betrayed you.
Exhausted to Empowered is a 10-week group journey that helps you honor what's dying so you can reclaim what's true.
What This Journey Includes
Over 10 weeks, we'll navigate together through:
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Module 1: Awakening (Weeks 1-2) Coming Home to the Body
Understanding what burnout actually is (and why it happens to the "good" ones)
Grounding practices and nervous system basics
Learning to listen to your body again
Building your personal regulation toolkit
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Module 2: Understanding the System (Week 3) How We Got Here
Deep dive into nervous system dysregulation
Your current coping mechanisms (no shame, just awareness)
Building your personal regulation roadmap
Establishing support structures and safe relationships
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Module 3: Naming the Grief (Weeks 4-5) What We're Actually Mourning
Loss of the dream and disenfranchised grief
Creating safety in your body through somatic practices
Practical tools for managing stress while still working
Permission to set things down
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Module 4: Learning to Grieve (Weeks 6-7) The Work Our Culture Forgot
All the kinds of grief (especially the ones nobody talks about)
Neuroscience of grief and how it lives in your body
Introduction to grief ritual and ceremony
Working with the elements as allies in processing
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Module 5: Rewiring the Core (Week 8) Finding the Way Back to Ourselves
Attachment theory and how your nervous system was wired
Core wounds and beliefs driving your burnout
Inner child and inner teen work
Redefining success beyond productivity
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Module 6: Celebration & Continuation (Weeks 9-10) Witnessed, Blessed, Anchored
Village on the Water: Grief & Gratitude Ceremony
Creative grief exhibition and collective witnessing
Visioning the life you actually want
Tools and practices for ongoing support
The Structure
Duration: 10 weeks
Format: 20 live sessions (two sessions per week)
Session A (90 min): Teaching, group work, practices
Session B (60-75 min): Integration, support, deeper practice
Delivery: Virtual via Zoom (recordings provided)
Community: Private online group for support between sessions
Cohort Size: 10-15 women maximum (intimate, not overwhelming)
Support Groups: Small accountability/support pods (3-4 women) within the larger cohort
What Makes This Different
This isn't a productivity program. It's not about "better balance" or "managing stress."
This is about:
Honoring your grief instead of pushing through it
Rewiring your nervous system instead of willpowering through exhaustion
Questioning the systems that burned you out instead of blaming yourself
Coming back to your body instead of overriding it
Community witness instead of isolated suffering
Rest as resistance instead of productivity as worth
We work with:
Somatic practices and embodiment
Nervous system regulation and trauma-informed approaches
Grief ritual and ceremony (influenced by Dagara tradition)
Inner child healing and attachment work
Practical tools you can use while still working your job
Creative expression and witness
Community support and collective healing
Who This Is For
This journey is designed for women who:
Are burned out, exhausted, running on empty
Feel like they're drowning in their own lives
Are successful on paper but dying inside
Give everything to work and have nothing left for themselves
Know something needs to change but don't know how
Are ready to do deep work (not looking for quick fixes)
Want community support (not just solo healing)
Are willing to feel their feelings (even the hard ones)
This works especially well for:
High-achievers and overperformers
Mission-driven women in helping professions
Creatives and empaths
Neurodivergent women
Anyone navigating career grief or transition
This Might NOT Be Right If:
You're looking for a quick fix or productivity hacks
You're not ready to question the systems you're in
You want someone to tell you exactly what to do
You are seeking clinical treatment for mental health conditions (this is coaching, not therapy)
You're not willing to show up for yourself consistently
Ready to Stop Performing and Start Living?
The next cohort begins April 1, 2026.
Limited to 13 women.
Not sure? Book a discovery call to learn more and see if it’s for you.
The Application Process
Submit application (brief questions about your situation and readiness)
Discovery call (30-min conversation to ensure this is the right fit)
Enrollment (if we're both a yes, you're in!)
This process ensures the cohort is made up of women who are truly aligned with the program - creating safety and depth for everyone.
Investment & Logistics
Investment: $1,800 per person
Payment Plans Available: 3 monthly payments of $600
Limited Sliding Scale Spots: 2 spots available for those with financial barriers
What's Included:
20 live group sessions over 10 weeks
All session recordings (lifetime access)
Private online community
Small support group pod
Guided practices, meditations, and resources
Grief ritual ceremony and graduation celebration
Ongoing resource library
Next Cohort Starts: April 1, 2026
Application Deadline: March 1, 2026
Ready to Begin?
Book a free 30-minute discovery call. We'll talk about what you're experiencing, whether this feels like the right fit, and what working together might look like.
No pressure. No obligation. Just a conversation. Book your call today.
Still have questions?
Check out the Frequently Asked Questions page.